Tuesday September 21, 2021
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
6 Box Jumps (24/20)
9 Chest to Bar Pull-ups
12 Calorie Assault Bike
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
6 Box Jumps (24/20)
9 Chest to Bar Pull-ups
12 Calorie Assault Bike