Thursday September 30, 2021
EMOM in 30 Minutes
1. 4 Bar Muscle-ups
2. 10 Z Sits
3. 12 Front Rack Lunge (50/35)
4. 20 Kettlebell Swings (55/35)
5. 50 Double Unders
6. Rest
EMOM in 30 Minutes
1. 4 Bar Muscle-ups
2. 10 Z Sits
3. 12 Front Rack Lunge (50/35)
4. 20 Kettlebell Swings (55/35)
5. 50 Double Unders
6. Rest