Monday September 6, 2021
Revel Quaratine WOD #24 w/ equipment (Time)200 Meter Run
21 Renegade Rows
21 Shoulder Press
Rest 1 Minutes
200 Meter run
15 Renegade Rows
15 Shoulder Press
Rest 1 Minute
200 Meter run
12 Renegade Rows
12 Shoulder Press
Rest 1 Minute
200 Meter run
9 Renegade Rows
9 Shoulder Press