Metcon (Time)For Time:
21-18-15-12-9
Pull-ups
10-8-6-4-2
Power Snatch (135/95)
Wednesday January 13, 2020
Every 5 Minutes for 25 Minutes
25 Wall Balls (20/14)
200 Meter Run
20 Box Jumps Overs (24/20)
Tuesday January 12, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
30 Double Unders
15/12 Calorie Row
10 Handstand Push-ups
Monday January 11, 2020
Metcon (Time)For Time:
21-15-9
Front Squat @ 65%
Bar Facing Burpees
Saturday January 9, 2020
Metcon (AMRAP - Rounds and Reps)AMRAP in 25 Minutes
12 Wall Balls (20/14)
20 Overhead Lunges
15/12 Calories Assault Bike
12 Box Jumps (24/20)
12 Alternating Dumbbell Snatches
Friday January 8, 2020
For Time:
40 Push-ups
40 Kettlebell Swings (55/35)
20 Pull-ups
30 Handstand Push-ups
30 Kettlebell Swings
15 Pull-ups
20 Strict Handstand Push-ups
20 Kettlebell Swings
10 Pull-ups
Thursday January 7, 2020
Every 8 Minutes for 24 Minutes
75 Double Unders
10 Burpee Box Jumps (24/20)
500 Meter Row
10 Burpee Box Jumps
Wednesday January 6, 2020
3 Rounds for Time
35 Wall Balls (20/14)
7 Bar Muscle-ups
5 Power Snatch (155/105)