Metcon (Time)For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Box Jumps (24/20)

Going to Verify (Time)

For Time
6-9-12-9-6
Burpees over the Bar
Front Squats (185/135)
Chest to Bar Pull-ups

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the BarTo learn more about Grettel click here

Metcon (AMRAP - Reps)

5 Rounds for Reps
1 Minute Kettlebell Swings (55/35)
1 Minute Sit-ups
1 Minute Wall Balls (20/14)
1 Minute Rest

Metcon (Time)

For Time:
1000 Meter Row
20 Strict Handstand Push-ups
10 Rope Climbs
750 Meter Row
16 Strict Handstand Push-ups
8 Rope Climbs
500 Meter Row
12 Handstand Push-ups
6 Rope Climbs
250 Meter Row
8 Strict HSPU
4 Rope Climbs

Tourist (Time)

5 Rounds
50 Double Unders
10 Push Press (135/95)
3 Muscle-ups

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
10 Alternating Pistols
10 Box Jumps (24/20)
100 Meter Run

Metcon (Time)

With a partner
100 Rounds for Time of:
5 Burpees
5 Sit-ups
5 Air Squats
*partners alternate full rounds