Metcon (Time)
For Time:
21-15-12-9
Ring Dips
Calorie Assault Bike
Toes to Bar

Air Travel (Time)

For Time:
800 Meter Run
150 Double Unders
50 Dumbbell Hang Squat Cleans (40/25)

Push It Good (Time)For Time:
50 Overhead Squats (75/55)
25 Strict Handstand Push-ups
1000 Meter Row

Metcon (Time)2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups

Metcon (Time)

2 Rounds for Time with a Partner
200 Meter Run
50 Hand Release Push-ups
250 Meter Row
50 DB Power Cleans
200 Meter Run
50 Ring Rows
250 Meter Row
50 DB Push Jerks
200 Meter Run
50 Dumbbell Box Step-ups

Metcon (Time)

For Time:
21-18-15-12-9
Wall Balls (20/14)
Assault Bike Calories

Metcon (Time)AMRAP in 16 Minutes
400 Meter Run
15 Devils Press (40/25)
20 Box Jump Overs (24/20)

3 Rounds for Time:

30 Front Squats (75/55)

30 Push-ups

15 Chest to Bar Pull-ups