Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
3 Wall Climbs
10 Sandbag Cleans (150/100)
100 Meter Sandbag Carry

Metcon (Time)

4 Rounds For Time
8 Burpee Chest to Bar Pull-ups
16 Calorie Bike
24 Wall Balls (20/14)

For Time:

In Teams of Two

50-40-30-20-10

DB Push-Press

Air Squats

Push-ups

Med Ball Sit-ups

Metcon (Time)

For Time:
30-20-10
Hang Power Snatch (95/65)
10-20-30
Pull-ups
*400 Meter Run after each round

Metcon (AMRAP - Reps)

"The Ghost"
6 Rounds for Total Reps
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

Metcon (Time)

For Time
10-9-8-7-6-5-4-3-2-1
Devils Press (50/35)
Toes to Bar

Metcon (AMRAP - Rounds and Reps)AMRAP in 14 Minutes
200 Meter Run
12 Push-ups
9 Shoulder to Overhead (115/75)
6 Strict Handstand Push-ups

Metcon (Time)For Time:
80 Calorie Row
60 Wall Balls (24/20)
40 Med Ball Cleans
20 Burpee Box Jump Overs (24/20