AMRAP in 10 Minutes
3-6-9-12-15-18....
Devils Press (40/25)
Strict Handstand Push-ups
Wednesday June 22, 2022
For Time
50 Double Unders
20 Strict Knee Raise
20 Shoulder Press (95/65)
50 Double Unders
25 Knees to Elbows
25 Push Press (115/75)
50 Double Unders
30 Toes to Bar
30 Push Jerks (135/95
Saturday June 18, 2022
Climbing (Time)Teams of 2
150 Hand Release push ups
9 rope climbs (1 at a time)
50 In-unison sit ups
800m Run
50 in-unison burpees
9 rope climbs
150 Air Squats
Friday June 17, 2022
3 Rounds for Time
6 Muscle-ups
12 Overhead Squats (135/95)
24 Box Jumps (24/20)
Thursday June 16, 2022
AMRAP In 15 Minutes
55 Deadlifts (185/135)
55 Wall Balls (20/14)
55 Kettlebell Swings (55/35)
55 Handstand Push-ups
Wednesday July 15, 2022
For Time
1600 Meter Run
200 Double Unders
2000 Meter Row
Tuesday June 14, 2022
For Time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups
Monday June 16, 2022
6 Rounds for Time:
6 Dumbbell Box Set-Ups (50/35)
12 Dumbbell Alternating Snatches
18 Push-ups on Dumbbells