Tuesday October 15, 2019

R1: For Time:

18-15-12-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Row for Calories

R2: For Time:

18-15-12-9

Sumo Deadlift High Pull (75/55)

Push Press (75/55)

Row for Calories

R3: For Time:

18-15-12-9

Sumo Deadlift High Pull (55/35)

Push Press (55/35)

Row for Calories