Wednesday October 16, 2019

R1: 10 Rounds for Time

15/12 Calorie Assault Bike

25ft Handstand Walk

2 Ring Muscle-Ups

R2: 10 Rounds for Time

15/12 Calorie Assault Bike

Handstand Walk around Box

2 Bar Muscle-Ups

R3: 10 Rounds for Time

15/12 Calorie Assault Bike

2 Wall Climbs

5 Strict Pull-ups