Thursday October 17, 2019

R1: AMRAP In 12 Minutes

200 Meter Run

8 Dumbbell Snatch (70/55)

15 Box Jumps (24/20)

R2: AMRAP In 12 Minutes

200 Meter Run

8 Dumbbell Snatch (70/35)

15 Box Jumps (201/14)

R3: AMRAP In 12 Minutes

200 Meter Run

8 Dumbbell Snatch (40/20)

15 Box Step-ups (20)