Thursday October 3, 2019

R1: 8 Rounds for Time:

Buy in: 800 Meter Run 

8 Kettlebell Swings (55/35)

8 Handstand Push-ups

8 Overhead Squats L/R

8 Meter Handstand Walk (25ft)

R2: 8 Rounds for Time:

Buy in: 800 Meter Run 

8 Kettlebell Swings (40/25)

8 Handstand Push-ups on Box

8 Overhead Squats L/R

8 Meter Handstand Walk (25ft) Attempt

R3: 8 Rounds for Time:

Buy in: 800 Meter Run 

8 Kettlebell Swings (30/15)

8 Strict Shoulder Press

8 Overhead Squats L/R

8 Meter Handstand Walk Around Box