Friday October 4, 2019

R1: 6 Rounds Each for Time:

10 Bar Facing Burpees

21/15 Calorie Row

10 Bar Facing Burpees

2 Minute Rest in between

R2: 6 Rounds Each for Time:

10 Bar Facing Burpees

21/15 Calorie Row

10 Bar Facing Burpees

2 Minute Rest in between

R3:6 Rounds Each for Time:

10 Bar Facing Burpees

15/12 Calorie Row

10 Bar Facing Burpees

2 Minute Rest in between