Wednesday October 30, 2019

R1: 5 Rounds for Time:

20/15 Calorie Assault Bike

1 Round of Dumbbell DT

1 Round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(50/35)

R2: 5 Rounds for Time:

20/15 Calorie Assault Bike

1 Round of Dumbbell DT

1 Round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(40/25)

R3: 5 Rounds for Time:

15/10 Calorie Assault Bike

1 Round of Dumbbell DT

1 Round of DT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(30/15)