Thursday October 31, 2019

R1: For Time:

10 Calorie Row

30 Pull-ups

15 Calorie Row

25 Chest to Bar

20 Calorie Row

20 Bar Muscle-ups

R2: For Time:

10 Calorie Row

30 Toes to Bar

15 Calorie Row

25 Pull-ups

20 Calorie Row

20 Chest to Bar

R3: For Time:

10 Calorie Row

30 Ring Row

15 Calorie Row

25 Pull-ups

20 Calorie Row

20 Pull-ups