Monday October 7, 2019

R1: AMRAP in 15 Minutes

15 Wall Balls (20/14)

15 Kettlebell Swings(55/35)

15 Box Jumps (24/20)

R2: AMRAP in 15 Minutes

15 Wall Balls (14/10)

15 Kettlebell Swings(45/25)

15 Box Jumps (20/14)

R3: AMRAP in 15 Minutes

15 Wall Balls (10)

15 Kettlebell Swings (30/15)

15 Box Step-ups (20)