Tuesday October 8, 2019

R1: 10-9-8-7-6-5-4-3-2-1

Handstand Push-ups

Pull-ups

Dumbbell Power Clean (50/35)

R2:10-9-8-7-6-5-4-3-2-1

Handstand Push-ups on Box

Pull-ups with Band

Dumbbell Power Clean (40/25)

R3: 10-9-8-7-6-5-4-3-2-1

Strict Shoulder Press

Ring Rows

Dumbbell Power Clean (30/15)