Tuesday November 12, 2019

R1: AMRAP in 10 Minutes

25 Double Unders

10 Strict Pull-ups

25 Double Unders

10 Strict Press (95/65)

R2: AMRAP in 10 Minutes

10 Double Unders

10 Strict Pull-ups with Band

10 Double Unders

10 Strict Press (65/45)

R3: AMRAP in 10 Minutes

50 Single Unders

10 Ring Rows

50 Single Unders

10 Strict Press (45/25)

Christina Merlo