Wednesday November 13, 2019

R1: 10 Rounds for Total Calories

1 Minute Assault Bike

1 Minute Wall Balls (20/14)

1 Minute Rest

R2: 10 Rounds for Total Calories

1 Minute Assault Bike

1 Minute Wall Balls (14/10)

1 Minute Rest

R3: 10 Rounds for Total Calories

1 Minute Assault Bike

1 Minute Wall Balls (10)

1 Minute Rest