Monday November 18, 2019

R1: For Time:

200 Meter Run

50 Wall Ball (20/14)

400 Meter Run

30 Wall Balls

600 Meter Run

10 Wall Balls

R2: For Time:

200 Meter Run

50 Wall Ball (14/10)

400 Meter Run

30 Wall Balls

600 Meter Run

10 Wall Balls

R3: For Time:

200 Meter Run

50 Wall Ball (10)

400 Meter Run

30 Wall Balls

600 Meter Run

10 Wall Balls