Tuesday November 19, 2019

R1: “Christine”

3 Rounds for Time

500 Meter Row

12 Deadlifts (bodyweight)

21 Box Jumps (24/20)

R2: Christine”

3 Rounds for Time

500 Meter Row

12 Deadlifts (3/4 bodyweight)

21 Box Jumps (20/14)

R3: “Christine”

3 Rounds for Time

500 Meter Row

12 Deadlifts (1/2 bodyweight)

21 Box Step-ups (20)