Monday November 25, 2019

R1: AMRAP in 12 Minutes

3-6-9-12-15-18...etc

Thrusters (95/65)

Handstand Push-ups

Burpees over Bar

R2: AMRAP in 12 Minutes

3-6-9-12-15-18...etc

Thrusters (75/55)

Handstand Push-ups on Box

Burpees over Bar

R3: AMRAP in 12 Minutes

3-6-9-12-15-18...etc

Thrusters (45/35)

Strict Shoulder Press

Burpees over Bar