Tuesday November 5, 2019

R1: 7 Rounds for Time

Buy in: 800 Meter Run

6 Ring Dips

3 Bar Muscle-ups

Buy Out: 800 Meter Run

R2: 7 Rounds for Time

Buy in: 800 Meter Run

6 Ring Dips with Band

3 Bar Muscle-ups with Band

Buy Out: 800 Meter Run

R3: 7 Rounds for Time

Buy in: 400 Meter Run

6 Push-ups

6 Strict Pull-ups

Buy Out: 400 Meter Run