Wednesday December 11, 2019

R1: 5 Rounds For Time

60 Double Unders

15 Deadlift (185/135)

25ft Handstand Walk

R2: 5 Rounds For Time

30 Double Unders

15 Deadlift (155/105)

20 Chicken Pecks

R3: 5 Rounds For Time

100 Single Unders

15 Deadlift (95/65)

2 Wall Climbs