Thursday December 12, 2019

R1: For Time:

100 Wall Ball Shots (20/14)

75 Sit-ups

35 Ring Rows

25 Ring Dips Strict

20 Push Jerks (155/105)

15 Bar Muscle-ups

R2: For Time:

100 Wall Ball Shots (14/10)

75 Sit-ups

35 Ring Rows

25 Ring Dips with Band

20 Push Jerks (75/55)

8 Banded Bar Muscle-ups

R3: For Time:

100 Wall Ball Shots (10)

75 Sit-ups

35 Ring Rows

25 Push-ups

20 Push Jerks (65/45)

20 Strict Pull-ups