Wednesday December 18, 2019

R1: 2:00 on/2:00 off
10 Alternating Rounds
1: 20/15 Calorie Row
AMRAP Sit-ups
2: 20 Burpees
AMRAP Air Squats

R2: 2:00 on/2:00 off
10 Alternating Rounds
1: 15/10 Calorie Row
AMRAP Sit-ups
2: 15 Burpees
AMRAP Air Squats

R3: 2:00 on/2:00 off
10 Alternating Rounds
1: 10 Calorie Row
AMRAP Sit-ups
2: 10 Burpees
AMRAP Air Squats