Thursday December 19, 2019

R1: 3 Rounds for Time

21 Wall Balls (20/14)

14 Handstand Push-ups

7 Deadlifts (315/205)

R2: 3 Rounds for Time

21 Wall Balls (14/10)

14 Handstand Push-ups on box

7 Deadlifts (225/155)

R3: 3 Rounds for Time

21 Wall Balls (10)

14 Strict Shoulder Press

7 Deadlifts (135/95)