Friday December 20, 2019

R1: 3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

R2: 3 Rounds:
12 Power Cleans (115/75)
12 Pull-ups
12 Push Jerks (115/75)

12 Hanging Knee Raises