Monday December 23, 2019

R1: For Time

21-15-12-9
Double Kettlebell Thrusters (55/35)
Kettlebell Swings
Box Jumps(24/20)

R2: For Time

21-15-12-9
Double Kettlebell Thrusters (40/25)
Kettlebell Swings
Box Jumps (20/14)

R3: For Time

21-15-12-9
Double Kettlebell Thrusters (35/15)
Kettlebell Swings
Box Step-ups (20)