Tuesday December 24, 2019

Open Gym today from 9am-11am. Feel free to do your own thing but if you’re uncertain here’s a good one to sweat to.

For Time
60/40 Calorie Assault Bike
50 Sit-ups
40 Dumbbell Alternating Snatches (50/35)
30 Handstand Push-ups
200 Meter Dumbbell Farmers Carry