Friday December 27, 2019

R1: AMRAP in 12 Minutes

7 Hang Squat Cleans (115/75)
9 Bar Facing Burpees
200 Meter Run

R2: AMRAP in 12 Minutes

7 Hang Squat Cleans (95/65)
9 Bar Facing Burpees
200 Meter Run

R3: AMRAP in 12 Minutes

7 Hang Squat Cleans (65/45)
9 Bar Facing Burpees
200 Meter Run