Thursday December 26, 2019

R1: 2 Rounds for Time:

100 Double Unders

25 Overhead Squats (135/95)

25 Pull-ups

800 Meter Run

R2: 2 Rounds for Time:

50 Double Unders

25 Overhead Squats (115/75)

25 Pull-ups with Band

800 Meter Run

R3; 2 Rounds for Time:

200 Single Unders

25 Overhead Squats (65/45)

25 Ring Rows

400 Meter Run