Monday December 30, 2019

R1: For Time:

21-15-9

Front Squats (115/75)

Handstand Push-ups

Assault Bike Calories

R2: For Time:

21-15-9

Front Squats (95/65)

Handstand Push-ups on Box

Assault Bike Calories

R3: For Time:

21-15-9

Front Squats (65/45)

Strict Shoulder Press

Assault Bike Calories