Tuesday December 31, 2019

R1: 3 Rounds for Time:

10 Ring Dips

12 Sumo Deadlift High Pull (95/65)

14 Alternating Pistols

16 Kettlebell Swings (35/55)

R2: R1: 3 Rounds for Time:

10 Ring Dips with band

12 Sumo Deadlift High Pull (75/55)

14 Alternating Pistols to box

16 Kettlebell Swings (40/25)

R3: R1: 3 Rounds for Time:

10 Push-ups

12 Sumo Deadlift High Pull (65/35)

14 Goblet Squats

16 Kettlebell Swings (30/15)