Friday February 22, 2019

CROSSFIT OPEN WOD 19.1

 *come and join us tonight for Friday Night Lights starting at 5:30 pm. 

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target