Wednesday February 27, 2019

R1: For Time:

1000 Meter Row

50 Alternating Pistols

25 Hang Power Cleans (185/135)

R2: For Time:

1000 Meter Row

50 Alternating Pistols (assisted- band/box)

25 Hang Power Cleans (135/95)

R3: For Time:

750 Meter Row

50 Goblet Squats

25 Hang Power Cleans (65/45)