Thursday February 28, 2019

R1: For Time:

30 Deadlifts (225/155)

35 Knees to Elbows

40 Ring Dips

R2: For Time:

30 Deadlifts (175/115)

35 Hanging Knee Raises

40 Ring Dips with band

R3: For Time:

30 Deadlifts (115/75)

35 Sit-ups

40 Push-ups