Monday March 18, 2019

R1: For Time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (70% of 1 Rep Max)

100 Meter Run after every set

R2: For Time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (60% of 1 Rep Max)

100 Meter Run after every set

R3: For Time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (45/35)

100 Meter Run after every set