Tuesday March 19, 2019

R1: 5 Rounds for Time

Every 5 Minutes Complete:

21 GHD Sit-ups or Weighted Sit-ups

15 Bar Facing Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

(185/135)

R2: 5 Rounds for Time

Every 5 Minutes Complete:

21 Weighted Sit-ups

15 Bar Facing Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

(135/95)

R3: 5 Rounds for Time

Every 5 Minutes Complete:

21 Sit-ups

15 Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

(65/45)