Wednesday March 20, 2019

R1: AMRAP in 12 Minutes

50 Double Unders

10 Handstand Push-ups

10 Alternating Dumbbell Snatch (70/50)

R2: AMRAP in 12 Minutes

25 Double Unders

10 Handstand Push-ups on Box 

10 Alternating Dumbbell Snatch (50/35)

R3: AMRAP in 12 Minutes

100 Single Unders

10 Strict Shoulder Press

10 Alternating Dumbbell Snatch (35/15)