Monday March 25, 2019

R1 3 Rounds For Time:

400 Meter Run

15 Sumo Deadlift High Pull (95/65)

10 Handstand Push-ups

R2: 3 Rounds For Time:

400 Meter Run

15 Sumo Deadlift High Pull (75/55)

10 Handstand Push-ups on box

R3: 3 Rounds For Time:

400 Meter Run

15 Sumo Deadlift High Pull (65/45)

10 Strict Shoulder Press