Tuesday March 26, 2019

R1: For Time:

100 Double Unders

21 Power Snatch (115/75)

21 Ring Dips

75 Double Unders

15 Power Snatch

15 Ring Dips

50 Double Unders

9 Power Snatch

9 Ring Dips

R2: For Time:

50 Double Unders

21 Power Snatch (95/65)

21 Ring Dips with band

35 Double Unders

15 Power Snatch

15 Ring Dips with band

25 Double Unders

9 Power Snatch

9 Ring Dips with band

R3: For Time:

200 Single Unders

21 Power Snatch (65/45)

21 Push-ups

150 Single Unders

15 Power Snatch

15 Push-ups

50 Double Unders

9 Power Snatch

9 Push-ups