Wednesday March 27, 2019

R1:  "Sir Charles"

Wearing a 20/14# Weight Vest:

1,000m Run, directly into...

5 Rounds:

10 CTB Pull-Ups

30 Air Squats

Directly into... 1,000m Run

R2:  "Sir Charles"

1,000m Run, directly into...

5 Rounds:

10 CTB Pull-Ups

30 Air Squats

Directly into... 1,000m Run

R3:  "Sir Charles"

Wearing a 20/14# Weight Vest:

600 Meter Run, directly into...

5 Rounds:

10 Pull-Ups

30 Air Squats

Directly into... 600 Meter Run