Wednesday March 6, 2019

R1: 4 Rounds for Time:

21 Alternating Pistols

18 Kettlebell Swings (70/55)

15 Chest to Bar Pull-ups

12 Calorie Row

R2: 4 Rounds for Time:

21 Alternating Pistols on box

18 Kettlebell Swings (55/35)

15 Pull-ups

12 Calorie Row

R3: 4 Rounds for Time:

21 Goblet Squats

18 Kettlebell Swings (30/18)

15 Ring Rows

12 Calorie Row