Thursday March 7, 2019

R1: For Time

21-18-15

Double Dumbbell Snatches (50/35)

Handstand Push-Ups

Box Jumps (24/20)

R2: For Time

21-18-15

Double Dumbbell Snatches (40/25)

Handstand Push-Ups on box

Box Jumps (20/14)

R3: For Time

21-18-15

Double Dumbbell Snatches (30/15)

Strict Shoulder Press

Box Step-ups (20)