Tuesday April 2, 2019

R1: “Amanda”

9-7-5

Muscle-ups

Squat Snatches (135/95)

R2: “Amanda”

9-7-5

Bar Muscle-ups or banded bar muscle-ups

Squat Snatches (115/75)

R3: “Amanda”

18-14-10

Strict Pull-ups

9-7-5

Squat Snatches (65/45)