Wednesday April 3, 2019

R1: For time:

Run 400 meters

50 Wall Balls

Run 400 meters

40 Box Jumps (24/20)

Run 400 meters

30 Med Ball Cleans (20/14)

R2: For time:

Run 400 meters

50 Wall Balls (14/10)

Run 400 meters

40 Box Jumps (20/14)

Run 400 meters

30 Med Ball Cleans (14/10)

R3: For time:

Run 400 meters

50 Wall Balls (10)

Run 400 meters

40 Box step-ups (24/20)

Run 400 meters

30 Med Ball Cleans (10)