Thursday April 18, 2019

R1: For Time

40-30-20-10

Alternating One Arm Snatches (50/35)

Box Jump Overs (24/20)

Sit-ups

*Time Cap 17 Minutes

R2: For Time

40-30-20-10

Alternating One Arm Snatches (40/25)

Box Jump Overs (20/14)

Sit-ups

*Time Cap 17 Minutes

R3: For Time

40-30-20-10

Alternating One Arm Snatches (30/15)

Box Step Overs (24/20)

Sit-ups

*Time Cap 17 Minutes