Wednesday April 17, 2019

R1: 3 Rounds for Time:

9 Strict Pull-ups

15 Deficit Kipping Handstand Push-ups

21 Overhead Squats (95/65)

 

R2: 3 Rounds for Time:

9 Strict Pull-ups with Band 

15 Kipping Handstand Push-ups

21 Overhead Squats (75/55)

 

R3: 3 Rounds for Time:

9 Strict Ring Rows 

15 Handstand Push-ups to box/ Shoulder Press

21 Overhead Squats (55/25)

Christina Merlo