Wednesday April 24, 2019

R1: Every 4 Minutes for 4 Rounds

400 Meter Run

15 Wall Balls (20/14)

In remaining time max rep Toes to Bar

Rest One Minute

R2: Every 4 Minutes for 4 Rounds

400 Meter Run

15 Wall Balls (14/10)

In remaining time max rep Hanging Knee Raises

Rest One Minute

R3: Every 4 Minutes for 4 Rounds

200 Meter Run

15 Wall Balls (10)

In remaining time max rep sit-ups

Rest One Minute